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Meditating on the heart chakra means working for others and for oneself. Compassion, openness and connection to others emanate from this chakra. If it is balanced, negative emotions such as resentment, jealousy or fear of others will not disturb the mind. Meditation on this chakra is a moment of emotional self-analysis that asks the question: "how am I in my emotional relationship with others and with myself?" Meditating on this chakra means finding harmony and serenity.